OK, I know we're supposed to be all about being "fit" and having energy but I really want to lose some weight and I have been counting on the treadmill to help with that. I'm up to at least 4 miles per day and have lost maybe a pound. I do know that I'm building muscle in my legs and that weighs more so I'm trying to look more at the way my clothes fit and less at the scale.
Still, this is my 7th week and I'm not seeing a whole lot of results. For those of you who have been at this longer, have you seen much in the way of results (like have you lost a pant size or many pounds)? And, if so, how long have you been doing this, what is your daily average (miles and/or hours)?
I look at the other treadmill desk blogs and they all seem to taper off after a few weeks so I wonder if everyone gets tired of it and quits after a while?