Working @ 100 Calories Per Hour

OK, I know we're supposed to be all about being "fit" and having energy but I really want to lose some weight and I have been counting on the treadmill to help with that. I'm up to at least 4 miles per day and have lost maybe a pound. I do know that I'm building muscle in my legs and that weighs more so I'm trying to look more at the way my clothes fit and less at the scale. Still, this is my 7t…
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