Office Walkers

Working @ 100 Calories Per Hour

Bill Sodeman
  • Male
  • Honolulu
  • United States
Share 

Bill Sodeman's Friends

Bill Sodeman's Groups

 

Bill Sodeman's Page

Gifts Received

Gift

Bill Sodeman has not received any gifts yet

Give Bill Sodeman a Gift

Latest Activity

Bill Sodeman updated their profile
June 18
Bill Sodeman added a blog post
Interesting article in the WSJ about Safeway's vountary wellness program. Many participants end up paying lower health care premiums. http://online.wsj.com/article/SB124476804026308603.html "Safeway's plan capitalizes on two key insights gained…
June 15
This looks awesome! I'll have to check this unit out.
June 15
Bill Sodeman and Susan Beebe are now friends
June 15

Profile Information

Walk Working Status:
Committed
Treadmill:
A little tiny DMI stair stepper
Current Weight
183
Target Weight
170
About Me:
I've run 5 marathons and a 50K. When I joined this site, I weighed 200 lbs.
Website:
http://billso.com

Bill Sodeman's Blog

Bill Sodeman

Safeway's voluntary wellness program

Interesting article in the WSJ about Safeway's vountary wellness program. Many participants end up paying lower health care premiums.

http://online.wsj.com/article/SB124476804026308603.html




"Safeway's plan capitalizes on two key insights gained in 2005. The first is that 70% of all health-care costs are… Continue

Posted on June 15, 2009 at 2:28am —

Bill Sodeman

NY Times on standing desks for schools

The New York Times has an article about a Minnesota school that uses standing desks in classrooms.

Dr. Levine has a couple of quotes, but it's mostly about how the kids have adapted to standing. They also have stools they can sit on, but they aren't seats.

http://www.nytimes.com/2009/02/25/us/25desks.html

Posted on February 26, 2009 at 5:01pm —

Bill Sodeman

dailymile.com

I've created an office walker group at dailymile.com

This site lets you record your mileage each day. The only problem I've found is you can't enter mileage for a previous calendar year. You can add mileage for previous days, as long as they're in 2009.

http://www.dailymile.com/groups/231-office-walkers

Posted on January 28, 2009 at 2:10pm — 2 Comments

Comment Wall (2 comments)

You need to be a member of Office Walkers to add comments!

Join this Ning Network

At 7:04am on November 20, 2008, Mary said…
The desk is a relic of a long gone director who had a back injury that prevented her from sitting for long periods. The new leadership wanted to trash it, but I insisted that we store it. A few months later, I learned of treadmilling at your desk and the light bulb went on! I traded my monolith of a desk in for a laughable dorm size desk (seriously, everyone truly laughs!) to sit beside the lift desk and purchased a tread from TreadDesk. The rest is history. I'm still trying to organize my office to find space for the files and folders I pulled out of the old desk, but I am LOVING the treadmill. My problem is pacing myself - but I'm working on it!

I'll be posting a picture soon.
~Mary
At 10:33pm on November 18, 2008, bdrhoa said…
Hi Bill,

Glad to have you! What's it like living in paradise?

Are you able to work on the stair stepper? Can you post a pic of your setup?

Thanks!

-Brad
 
 

Badge

Loading…

Events

 

© 2009   Created by bdrhoa on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!