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Frank Harper
  • Male
  • Paris
  • France
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Frank Harper's Discussions

Treadmills jerky at slow speeds?

My treadmill is a bit jerky at slow speeds, which makes walking feel a bit strange. At 8 km/h (5 MPH), I don't notice it at all anymore; but that isn't walking speed! I've tried lubricating, and…Continue

Started Jan 10, 2012

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Walk Working Status:
NTI 5500
Current Weight
79 KG

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Back pain

I'm walking 6-12 km/day, and it is great. Interestingly I think the increased blood circulation helps reduce the minor pain I sometimes feel in my hands after too much typing.

But I've also noticed that my lower back hurts after a long treadmill session. I don't think I have the same pain when I walk the same distance outside. My guess is that I'm so concentrated on what I'm doing that my core muscles relax more on the treadmill than when I'm walking outside.




Posted on July 20, 2011 at 9:00am — 8 Comments

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