Working @ 100 Calories Per Hour
Frank Harper has not received any gifts yet
I'm walking 6-12 km/day, and it is great. Interestingly I think the increased blood circulation helps reduce the minor pain I sometimes feel in my hands after too much typing.
But I've also noticed that my lower back hurts after a long treadmill session. I don't think I have the same pain when I walk the same distance outside. My guess is that I'm so concentrated on what I'm doing that my core muscles relax more on the treadmill than when I'm walking outside.
Posted on July 20, 2011 at 9:00am — 8 Comments