Working @ 100 Calories Per Hour
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KellyAnn
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- ridgway, co
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When do you start seeing "results"?
8 Replies
Started this discussion. Last reply by Melody Buller Oct 23.
Is working @ 100 cals/hr enough?
Replied May. 14, 2008
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Yes, that's true. Dr. Levine said that people using a treadmill desk have the potential to lose about 57 lbs a year, though. So, that is very slight amount over 1 lb a week. You may not see the results as quickly as you were initially thinking.
I...
How can this be? Weight loss is a calories in calories out game. If you add activity, keep calorie intake steady...you should lose weight, right?
I don't think you lose any weight if you were already exercising. Even if you were overweight. It's only the people who were a lot overweight and not exercising much. Those people always lose weight easily, even when they just start walking around...
So true! I am hungry ALL the time since I started doing this a month ago. It is taking every ounce of resolve to try and eat meals that go farther, instead of just eating whatever is on hand. But it has to be working, I've lost about 4 pounds.
I haven't even started yet, but I will tell you that no matter how much exercise you're doing, it's really easy to compensate for those extra calories burned with what seems like just a bit more food. Unless you're tracking your calorie intake in ...
Profile Information
- Walk Working Status:
- Just Getting Started
- Current Weight
- 156
- Target Weight
- 130
- About Me:
- I am ordering my treadmill today!
Comment Wall (1 comment)
- At 11:39am on March 17, 2008,
bdrhoa said…
- w00t!
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