Working @ 100 Calories Per Hour
Kelly has not received any gifts yet
Have you made any resolutions for the new year?
I do not typically make resolutions and this year is no different (really). I started office walking in mid-November, so no need for an exercise resolution right now. I'm getting more exercise than I have in years.
However, over Christmas break I had a wild hair and read "…Continue
Posted on January 3, 2012 at 8:42pm
Last week was my first week with my new treadmill desk. I walked a total of 31 miles, averaging about 6 per day. The first couple of days were rough, but by Friday I was feeling great! I even met a few people through the Office Walkers sites and DailyMile.com, which has been a lot of fun. Sunday night I couldn't wait to get back on my treadmill desk Monday morning.
One of the great things about working from home is I can set up this unique desk and nobody even has to…Continue
Posted on November 15, 2011 at 12:42pm
I was so excited to start working at my new treadmill desk station this morning! I started out with a challenge for myself - I wanted to walk 8 miles the first day.
I began the day by setting the speed at 2 miles per hour while I read through some emails (no typing necessary during this time). I quickly realized I was going to wear myself out at that speed, so I slowed down and tried a variety of speeds. I found that 1.4 MPH was about the best, even though not as fast as…Continue
Posted on November 7, 2011 at 3:00pm — 9 Comments
Posted on November 6, 2011 at 5:42pm — 3 Comments