Working @ 100 Calories Per Hour
Ola has not received any gifts yet
2 years now. 1,820 miles in my office. The tread is still good. I put a calendar reminder once per month to vacuum around and under the hood. I lubricate the tread belt from time to time.
My body weight has been very stable (some fluctuation). My vacation was spent hiking in England 60-70 miles…Continue
Posted on January 14, 2014 at 3:30pm
So now, almost 8 months on the treadmill at work. I gained 4 lb! I know it is because I get hungry from all walking. I now started to keep track of my food and snack intake by using "myfitnesspal". After only 2 weeks I have lost almost 3 lb.
I am not over-weight, but I don't mind loosing the belly fat. I don't need that fat for anything.
I always thought it would be so hard to keep track of calories, but with smartphone apps it really isn't. I track both exercise and…Continue
Posted on September 17, 2012 at 11:25am — 2 Comments
"The study also underscores how very short-term changes in diet such as high-fat eating for only a few days, perhaps even less, can induce a state of insulin resistance," says senior study author Peter C. Lucas, M.D., Ph.D., associate professor of pathology at the University of Michigan Medical School.
Posted on May 22, 2012 at 8:53am