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Trina Sobotka
  • Female
  • Watford City, ND
  • United States
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Trina Sobotka's Discussions

Walking and Lower Back Pain
4 Replies

I am BRAND NEW to this forum.  I read the Susan Orlean New Yorker article and thought EUREKA! I am 65 (wow! how did that happen??) and have had the luxury of an un-strenuously active life for years,…Continue

Started this discussion. Last reply by stream26 Feb 2.

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Trina Sobotka replied to Trina Sobotka's discussion Walking and Lower Back Pain
"Seeing my MD next week, but I did not seem to have any lingering problems from the standing, and am jumping around a lot more just to keep moving.  Shall keep you posted.  Many thanks!"
May 29, 2013
Rachel Massey replied to Trina Sobotka's discussion Walking and Lower Back Pain
"I had problems with my back and hip. Walking slowly helped alleviate that pain, as did losing 30-pounds (should lose more, but that is a different story). Walking is easier than standing on my back. Standing was easier than sitting. Good luck, hope…"
May 29, 2013
bdrhoa replied to Trina Sobotka's discussion Walking and Lower Back Pain
"Welcome! > Is there any chance that walking won't help, or might exacerbate You should probably ask a Dr. that question.  But walking is usually encouraged. I've actually had to move from a treadmill desk to a bike…"
May 27, 2013
Trina Sobotka posted a discussion

Walking and Lower Back Pain

I am BRAND NEW to this forum.  I read the Susan Orlean New Yorker article and thought EUREKA! I am 65 (wow! how did that happen??) and have had the luxury of an un-strenuously active life for years, and only found myself behind a desk much of the time this past year.  I have nasty morning lower back pain that always gets better when I get up and moving. I haven't even gotten beyond the research stage of "office walking".  Today I set up my laptop on a kitchen counter - plus a "lift" it is 2"…See More
May 27, 2013
Trina Sobotka is now a member of Office Walkers
May 26, 2013

Profile Information

Walk Working Status:
Thinking About It
Current Weight
165
Target Weight
145
About Me:
Pretty active till last year - now chained to a desk. I've gained weight and feel sluggish. I also have a slight limp from anatrophied tibialis anterior muscle following back surgery. Hey, I don't even use a cane any more and I am pain free, so not complaints. BUT I DESPERATELY need to move more!

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