Office Walkers

Working @ 100 Calories Per Hour

bdrhoa
  • United States
Share 

Bdrhoa's Friends

bdrhoa's Discussions

Desk Design
10 Replies

Started this discussion. Last reply by John Oct. 8, 2008.

How To Power Treadmills In An Office
1 Reply

Started this discussion. Last reply by Scamp Sep. 19, 2008.

Is working @ 100 cals/hr enough?
6 Replies

Started this discussion. Last reply by Jay Edwards Jan 19.

 

bdrhoa's Page

Gifts Received

Gift

bdrhoa has not received any gifts yet

Give bdrhoa a Gift

Latest Activity

bdrhoa commented on Christopher Ryan's blog post 'Down almost 30 lbs'
Way to go!
November 16
JZ left a comment for bdrhoa
October 26
bdrhoa replied to Sigrid Mortensen's discussion 'Day 2 and Astonished'
>And after doing this slow walking on the treadmill for even one day, I'm sore! And tired! >I must be using slightly different muscles on the treadmill as opposed to walking outside. Interesting. Welcome aboard!
October 24
RudigerVT left a comment for bdrhoa
September 27
bdrhoa commented on RudigerVT's photo 'Treadmill Desk - 1'
What wall mount did you use? How much did it cost?
September 27
bdrhoa commented on RudigerVT's photo 'Treadmill Desk - 3'
This looks like a great design! I'd love to be able to quickly move the desk away from the treadmill, like you can with this design. I take it the wheels lock? What are you using for the supports?
September 27
bdrhoa left a comment for RudigerVT
September 27
RudigerVT left a comment for bdrhoa
September 27

Profile Information

Walk Working Status:
Committed
Treadmill:
Pro-Form RT 5.0
Current Weight
209
Target Weight
175
About Me:
I'm Learning Technologies Specialist and Sr. Software Engineer with Mission Aviation Fellowship, Learning Technologies.
Website:
http://www.maf.org/rhoads

bdrhoa's Photos

Loading…

Bdrhoa's Blog

bdrhoa

200 Office Walkers

We now have 200 Office Walkers! Welcome everyone.

Posted on August 29, 2009 at 1:50pm —

bdrhoa

Back In The Saddle

Feel like I'm pushing myself just to make 3 miles today. But I guess that's to be expected after just sitting for 2 months.

Posted on June 18, 2009 at 4:41pm —

bdrhoa

Finding Office Walkers

If you ever forget the name of the site, just google for treadmill desk social network or treadmill desk community. We come up first in the search result both ways.

Posted on June 18, 2009 at 9:42am —

bdrhoa

Welcome To Office Walkers

It's been quite sometime since I've logged in here. I've just been behind on life in general.

Anyway, I want to say welcome to all the new folks. And thanks for all the great participation.

Please help spread the word about Office Walkers.

Thanks!

Posted on June 17, 2009 at 9:33pm — 2 Comments

bdrhoa

Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Just discovered Dr. Levine has this book out.

… Continue

Posted on March 14, 2009 at 11:51am — 1 Comment

Comment Wall (44 comments)

You need to be a member of Office Walkers to add comments!

Join this Ning Network

At 7:25am on October 26, 2009, JZ said…
I ended up getting the Stamina mini-elliptical from Amazon for $90 and use it almost every day while watching TV in the morning before work, and that's it. :-)
At 8:37pm on September 27, 2009, RudigerVT said…
Getting the set up to really work is pretty key for me. It was all in the dining room. Needed to have things centralized into the office (and had to get rid of a futon and a china cabinet in the doing!)
At 6:13pm on September 27, 2009, RudigerVT said…
Hey, back up and running (as it were) after a hiatus I'll explain later. I teach psychology, and I'm glad to be standing, walking, and (mostly) working! LPR
At 3:33pm on June 19, 2009, Patrick Murphy said…
Thanks for the link to www.dailymile.com, I'll check it out.
Patrick
At 10:29am on June 19, 2009, Patrick Murphy said…
Hi Brad,
thanks for setting up the Office Walkers web site. I have a suggestion for the site - for those who wish to participate, allow them to log their miles and/or calories burned on a daily basis, perhaps listing of the top milers for the previous week, month, three months, year, etc.

I'm not a web programmer, and don't know if this is feasible, but it may motivate me to walk more. The Twitter post/link by Lauren shows what she is doing, and I assume this helps motivate her to do more:



Friendly regards,
Patrick
At 8:22am on June 18, 2009, Joel Silverman said…
Things at Muve, Inc are continuing to expand. We have more employees from Medtronic, Best Buy and others now becoming more active at work and using the Gruve to measure their "non-exercise" calorie burn throughout the day. Gruve is being used/tested at Mayo by Dr. Levine and others on a regular basis with great results. You can get your Gruve at www.Muve.Me/Gruve.asp

USE PROMO CODE:

FB2009

To get your Gruve for $199.95
At 12:20am on April 4, 2009, Ellie Skeele said…
Life is fascinating! Thanks for the welcome. I'm looking into what kind of treadmill I can buy here. We'll see...
At 2:49pm on March 27, 2009, Jane said…
Hi Brad
I've been looking to get back on here but couldn't at all remember what it was called, luckily I just got spammed on here which has led the way back. I do have my treadmill desk all set up now. I remember you asked me about it before but I can't remember what you asked...
At 1:13pm on March 23, 2009, Mark Gogolewski said…
Brad, in short: for an office set up, I think it is worth it. For home, no way. Did a longer Blog on the topic...
At 12:19pm on February 26, 2009, Toscha said…
Thanks so much I am glad to be here! I made the leap and I am "tryping" (treading and typing) right now. I am very proud of my set-up and will try to post pics soon. As for that race - see you at the finish line!!

View All Comments

 
 

About

bdrhoa bdrhoa created this Ning Network.

Badge

Loading…

Get Badge

Events

 

© 2009   Created by bdrhoa on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!