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bdrhoa's Discussions

Treadmill Workout Resources

Started Jan 13, 2011

Looking For Ideas For A DIY/Cheap Clamp On Monitor Stand
5 Replies

Started this discussion. Last reply by Kyle Sep 26, 2010.

Desk Design
10 Replies

Started this discussion. Last reply by John Oct 8, 2008.

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Latest Activity

bdrhoa commented on Dan Cutler's photo

Workspace view

"Nice touch. "
Nov 2
bdrhoa posted a status
Nov 2
Jake Koenig left a comment for bdrhoa
"Thanks for the welcome, Brad!! And thanks for the Like on fb! Glad to join a community of like-minded movers!"
Aug 14
bdrhoa left a comment for Jake Koenig
"Hi Jake! Welcome to Office Walkers! Love your biz.. -Brad"
Aug 11
bdrhoa left a comment for Thierry Wasserman
"Welcome to Office Walkers! You might have the first treadmill desk in lab ever :)!"
May 5
bdrhoa replied to Lori L's discussion Help -- knocking sound from Confidence power pro treadmill
"Thanks for sharing your experience!"
Apr 6
bdrhoa commented on Maggie fishman's blog post NYC tread desk users?
"You can build your self for next to nothing. Lots of example here."
Apr 6
bdrhoa left a comment for Christina Engel
"Hi  Christina, Welcome to Office Walkers! You've certainly had more than your fair share of accidents. You must feel like Chalie Brown trying to kick the football )! It's pretty easy and affordable to put together a treadmill desk…"
Feb 11

Profile Information

Walk Working Status:
Pro-Form RT 5.0
Current Weight
Target Weight
About Me:
I'm Learning Technologies Specialist and Sr. Software Engineer with Mission Aviation Fellowship, Learning Technologies.

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Bdrhoa's Blog


Welcome to all the new members! Sorry that some of you have been waiting a while to be approved. I've been traveling a lot the last couple of months.

Posted on December 19, 2013 at 10:37pm

500 Office Walkers

We just hit 500 Office Walkers.


Happy Easter!

Posted on April 21, 2011 at 12:41pm — 4 Comments

Merry Christmas

Have a great Christmas, everyone!

Posted on December 22, 2010 at 11:13pm

400 Office Walkers

We now have 400 Office Walkers!

Posted on November 28, 2010 at 11:10pm

Comment Wall (60 comments)

At 8:00pm on February 28, 2008, Jay Buster said…
Thanks for the invite!

Jay Buster
At 7:06am on May 9, 2008, Corinne McKay said…
Hi Brad; thanks for your message. The treadmill I use, a ProForm Crosswalk LS, works very well as a treadmill desk but is definitely low end as a treadmill, if that makes sense. One of the issues is that it is pretty loud, and my office has a hardwood floor. So at Home Depot I bought a thick rubber mat that is actually called an "Anti-Fatigue Mat," which you sometimes see in restaurant kitchens. It wasn't super cheap, I think $20 for three feet by three feet, but it's so thick that the noise from the treadmill is reduced by 70% or more, I highly recommend it if your treadmill is noisy.
At 10:59am on June 14, 2008, Marie said…
Thank you for the warm welcome. I am in the process of setting up my treadmill, and will keep you posted. =]
At 11:28pm on June 23, 2008, Jane said…
Hello Brad,
I've been aware of the treadmill trend for a few months now, but not by reading anything about in France! But I haven't got it set up yet, need to reorganise my desk space first, get my monitors up higher, install shelf to treadmill, etc.
So far everyone I've talked to about it here has been pretty shocked, swiftly followed by highly amused. I'll keep you posted.
At 3:24pm on July 24, 2008, catfiend said…

I'm pretty sure it is. I'm a fan of long walks (or longer bike rides) anyway and I seem to think well when moving. Nothing's going to happen for close to a month, I'm sure, because it's going to be that long before the office is ready to go.
At 11:10am on July 31, 2008, emr-jsa said…
Hi Brad,

I'm on my walkstation as I write this. Yesterday I walked almost 5 miles and I only used the unit for about 4 hours. .

I think the walkstation is an expense, that if you can swing it, will pay off in spades over a few years. I didn't have the time to put one together because I'm too busy with my business and life in general.

As for liability issues, I don't really see any if you have worker comp and general liability insurance, if you own a business like I do.

If you find that you're eating more since you started with your treadmill desk, then you should take a look at what you're eating and how often. I find that 5-6 small meals throughout the day will keep me from binging. Also I measure everything and try to keep my caloric intake around 2400 cals.

At 5:08pm on August 8, 2008, Perry W Munger IV said…
Yeah. Right now I've got way more work than I have time, so I end up rolling out of bed, dressing, sitting down to a computer, and not getting up again except for meals, etc., until I go to bed. The last three days since building this thing, I've spent around 4 hours a day on the treadmill, which has really, positively affected my health already. The wife spends more time on it than I do, and my father is thinking about building one as well. I really think this idea has legs, if you'll pardon the pun...
At 10:34am on September 12, 2008, stephanie said…
Yes, It is thanks. I will try and fix it.
At 10:48pm on September 18, 2008, Scamp said…
Thanks for the welcome.

Oh yeah! I'd almost forgotten about my forums. I do like the vBulletin format but I never managed to get the word out so they have languished in purgaroty.... I started them back up if you want to have an look at the shell.
At 7:44am on September 19, 2008, Kelly said…
sorry, on conference call now, will come back in hr.

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