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shonofear
  • Male
  • mermaid beach
  • Australia
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  • nerdycoder
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  • Melody Joy Buller
  • G. S. Bergsma

shonofear's Discussions

GTD (David Allen) has a blog post on the TrekDesk setup
1 Reply

Started this discussion. Last reply by Melody Joy Buller Feb 22, 2010.

Questions about a day on the treadmill desk...
2 Replies

Started this discussion. Last reply by Melody Joy Buller Sep 17, 2009.

Facebook Treadmill Desk group

Started Feb 1, 2009

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shonofear's Page

Treadmill Walk Log Updates

13/06/2009

http://shonovfx.com/blog/

Fresh stats updates ^^^^

21/05/2009
Total kilometres walked = 145 km
Average daily walk = 5 km
Total hours walked = 53 hrs
Comments = Feeling best I've felt in a long time whilst using computers, my body hates sitting down for long periods and this has soothed/fixes my knee pains 'the movie goers knee' problem
-------------------------------------

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Profile Information

Walk Working Status:
Committed
Treadmill:
Hyper Extension
Current Weight
63kg
About Me:
Lifes a journey, enjoy it while it lasts.
Live to Love and Love to Live,
I love to surf in Gods great big ocean.
Peace OuT

Treadmill desk stats updates at my blog
Website:
http://www.shonovfx.com/blog

Latest Activity

shonofear replied to Dustin Eide's discussion New: The Complete Guide to Treadmill Desking
"cheers, will have a read."
Jun 23, 2013
shonofear replied to Jon Drucker's discussion Most Amazing Thing About My Treadmill Desk
"thats great news!!! i was actually talking to a friend about feet and arches and we had no idea if people with flat feet could ever gain arches in their feet. so i guess your living testimony. ive just got back on the t-mill after 6 months or so,…"
Jun 23, 2013
shonofear commented on Alan Enderby's blog post Remember your maintenance
"I lube every 2-4 weeks if walking 3-5hrs a day. I also use 100% pure silicon oil. also vacuum around the belt area, and clean the dust around the motor (fan). walk on !!!"
Feb 19, 2013
shonofear replied to CindyB's discussion Best shoes for treadmill walking while working?
"agreed, i got achilles tendonitis few months back, but now got forefoot grief with my sesamoiditis flaring up :( hey i used to have those rolled base type shoes years back, the MBT ones. are there any similar with less roll to them?…"
Jan 15, 2013

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Shonofear's Blog

My first blog update and results to date...

G'day,

Its been almost 5 months of treadmill desk trekking for me and I can say that I have never walked so much in my life :P

I was inspired to get off my butt not because I am over weight but because sitting down for 8-12hrs a day just didn't feel right at the end of the day, even when the gym/running was involved.

I have always had really annoying soreness in my knees from in-activeness and my legs always seemed to go numb or get pins and needles.

I self diagnosed my knee… Continue

Posted on September 11, 2009 at 10:52pm

Comment Wall (4 comments)

At 9:21am on January 15, 2009, bdrhoa said…
You're the first from Australia. Welcome!
At 9:06am on March 2, 2009, Toscha said…
Thanks for the comment on my desk set-up. It is working out very well so far, I am still a newbie and have not gotten over the excitement yet!!
At 7:09am on September 8, 2009, Melody Joy Buller said…
Thanks! I appreciate you letting me know this community was here, I'm glad to be a part of it :) Looks like there are plenty of great resources, too, for how to do this even better :) Thanks again!
At 6:19am on December 14, 2009, Melody Joy Buller said…
Well, let's just say that it's a potentially overzealous (but needed) response to the obvious physical results of some slacking, and an overabundance of chocolate in the office candy dish, haha....but there will be no long walks for me, today :( I have a coworker out, so I have to sit at the window today and part of tomorrow! :(

Thanks for the encouragement, I do intend to keep it up.

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