Working @ 100 Calories Per Hour
Added by bdrhoa on February 14, 2012 at 4:48pm — No Comments
I am thinking that this is really a great thing to get some exercise while working. But.. this isn't cardio exercise per. se. I don't sweat and my heart isn't going very hard.
Do you more experienced office walkers have any tips on how to get some cardio exercise in your week? I understand that one can be quite tired after a whole day of working on the tread mill and perhaps then skip the more "sweaty" exercise.
What does the research say about different kinds of…Continue
I'm new to the community, so I wanted to drop in and say hi.
I just bought a Lifespan TR1200-DT and it's scheduled to arrive tomorrow. I plan on start out walking on it while browsing the internet in the evenings and eventually work myself up to where I can do my job full time on it. At least 40 hours a week after several weeks of getting used to it. I have gained a lot of weight with my desk job the last 5 years, and I need to lose…Continue
Three days in I'm doing well although not so good at typing, or writing while walking- I think I need to get the desk raised slightly as I'm leaning forward to work - and the desk is adjustable - well kind of.....
I have realised that if I continue to get on so well I'll need to invest in a desk made for the purpose as real stability and adjust-ability are key to success.
Actually my main reason for wanting to walk is that I stuffer from mind fog due to the high number of…Continue
Added by Emma Christophers on February 8, 2012 at 2:53am — No Comments