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June 2012 Blog Posts (2)

Blood test one year after stand up desk

Definition: lipoprotein lipase (LPL) (a protein important for controlling plasma triglyceride catabolism, HDL cholesterol, and other metabolic risk factors)

Background: Last year I switched to a stand up desk because I just couldn't take sitting long hours anymore. It hurts like after you drove long distance, day after day. It's either doing a stand up desk or I had to quit my job which wasn't an option. Part of the research for the negative health effects of sitting, I learned that…

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Added by ThomasC on June 27, 2012 at 3:50pm — 4 Comments

My 5K training exercise program

I have just started training for a local 5K race that happens every year, I am a reasonable fit lad but I know I need to improve quickly. The race is in around 7weeks time so I went online a found a great running program that i have added to the end of the blog. I have already started to use the workout and I am hoping that I should be able to run for at least 20minutes (at a good pace) without struggle after I have completed the program. 

I have purchased a great treadmill…

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Added by Karl Young on June 20, 2012 at 9:46am — 1 Comment

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