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September 2012 Blog Posts (1)

Lost weight

So now, almost 8 months on the treadmill at work. I gained 4 lb! I know it is because I get hungry from all walking. I now started to keep track of my food and snack intake by using "myfitnesspal". After only 2 weeks I have lost almost 3 lb.

I am not over-weight, but I don't mind loosing the belly fat. I don't need that fat for anything.

I always thought it would be so hard to keep track of calories, but with smartphone apps it really isn't. I track both exercise and…

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Added by Ola on September 17, 2012 at 11:25am — 2 Comments

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