Working @ 100 Calories Per Hour
Added by Joseph S on July 1, 2012 at 2:00pm — No Comments
Definition: lipoprotein lipase (LPL) (a protein important for controlling plasma triglyceride catabolism, HDL cholesterol, and other metabolic risk factors)
Background: Last year I switched to a stand up desk because I just couldn't take sitting long hours anymore. It hurts like after you drove long distance, day after day. It's either doing a stand up desk or I had to quit my job which wasn't an option. Part of the research for the negative health effects of sitting, I learned that…Continue
I have just started training for a local 5K race that happens every year, I am a reasonable fit lad but I know I need to improve quickly. The race is in around 7weeks time so I went online a found a great running program that i have added to the end of the blog. I have already started to use the workout and I am hoping that I should be able to run for at least 20minutes (at a good pace) without struggle after I have completed the program.
I have purchased a great treadmill…Continue
"The study also underscores how very short-term changes in diet such as high-fat eating for only a few days, perhaps even less, can induce a state of insulin resistance," says senior study author Peter C. Lucas, M.D., Ph.D., associate professor of pathology at the University of Michigan Medical School.
Added by Ola on May 22, 2012 at 8:53am — No Comments
Added by Joseph S on May 19, 2012 at 9:52pm — No Comments
Added by Joseph S on May 17, 2012 at 6:46pm — No Comments
Added by Joseph S on April 29, 2012 at 8:18pm — No Comments
Tread desk progress:
Set up tread desk on 3/28.
3/29: 2.5 hours @ 1 km/h
3/30: 3 hours @ 1 km/h
4/2: 3 hours @ 1.6 km/h (1 mph)
4/3: Power outtage - unplanned day off!
4/4: 4 hours @ 1.6 km/h (1 mph)
4/5: 2.5 hours @ 1 mph
4/6: 3 hours @ 1 mph
Please share your tips for office walking here,
Here are two:
Alternate shoes (feet get very warm by walking all day)
Vacuum around the tread weekly and under engine cover monthly
Added by bdrhoa on February 14, 2012 at 4:48pm — No Comments
I am thinking that this is really a great thing to get some exercise while working. But.. this isn't cardio exercise per. se. I don't sweat and my heart isn't going very hard.
Do you more experienced office walkers have any tips on how to get some cardio exercise in your week? I understand that one can be quite tired after a whole day of working on the tread mill and perhaps then skip the more "sweaty" exercise.
What does the research say about different kinds of…Continue
I'm new to the community, so I wanted to drop in and say hi.
I just bought a Lifespan TR1200-DT and it's scheduled to arrive tomorrow. I plan on start out walking on it while browsing the internet in the evenings and eventually work myself up to where I can do my job full time on it. At least 40 hours a week after several weeks of getting used to it. I have gained a lot of weight with my desk job the last 5 years, and I need to lose…Continue
Three days in I'm doing well although not so good at typing, or writing while walking- I think I need to get the desk raised slightly as I'm leaning forward to work - and the desk is adjustable - well kind of.....
I have realised that if I continue to get on so well I'll need to invest in a desk made for the purpose as real stability and adjust-ability are key to success.
Actually my main reason for wanting to walk is that I stuffer from mind fog due to the high number of…Continue
Added by Emma Christophers on February 8, 2012 at 2:53am — No Comments
Many people desire a fit and healthy body. It is easy to read through fitness magazines and websites and dream of a beach-ready figure. The demands of work and family often crowd out the hard part, finding time to actually exercise. It is even worse if you have a desk job where you tend to sit for hours on end and expend very…Continue
The tour bus had removed my office from its route by the end of the second week. Still occasional visitors, but I'm not the freak show that I was the first week. Ahhh... nice. Next week, I'll be wishing for visitors again. That's just the way I am.
Walking and typing no longer feels unnatural. I've increased speed from last week's 0.7mph to 1.3 mph, and that feels pretty good. My friend Ellen recommended keeping the incline to 2% or less, so I checked, and was surprised to see I'd…Continue
Added by Sue Currie on January 29, 2012 at 11:57am — No Comments
FYI - Anyone who plans on ordering a Tread by Treadesk in the furture, please be aware of SEVERE backorders and changes to backorder status without notification. I ordered mine on Jan. 9 with a backorder ship date of mid February. Now they have pushed it to Late February, which means by the time it's delivered it could be 8 weeks or longer.
If you are one of the lucky few that received your Treadesk within a couple of weeks, you obviously got one that was a canceled order or they…Continue
First five miles,Tuesday, was more tiring than I'd expected. Discovered some lower-inner-thigh muscles I'd never paid attention to... they were singing by the time I got home! Figure that's due to my increase in hip-shifting to minimize head bounce. Sure is different walking slowwwwwly versus just taking a hike! I can already see that it's going to benefit my core muscles.
Took it easier Wednesday and Thursday -- only a few miles each day -- and by Friday I was gung-ho again. So the…Continue
I just gone done making my cheap Treadmill Desk. Now off to use it.
Added by John on January 5, 2012 at 8:21am — No Comments
Have you made any resolutions for the new year?
I do not typically make resolutions and this year is no different (really). I started office walking in mid-November, so no need for an exercise resolution right now. I'm getting more exercise than I have in years.
However, over Christmas break I had a wild hair and read "…Continue
Added by Kelly on January 3, 2012 at 8:42pm — No Comments
The first couple of days my ankles were a bit sore, but I must say - so far in about 7 workdays I have walked at least 35 miles (tracked daily by spreadsheet) and it is 35 miles I would not have walked with my butt in a chair :-)
So far so good...
Here's to a productive new year ON MY FEET! :-)