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So now, almost 8 months on the treadmill at work. I gained 4 lb! I know it is because I get hungry from all walking. I now started to keep track of my food and snack intake by using "myfitnesspal". After only 2 weeks I have lost almost 3 lb.

I am not over-weight, but I don't mind loosing the belly fat. I don't need that fat for anything.

I always thought it would be so hard to keep track of calories, but with smartphone apps it really isn't. I track both exercise and calories.

I can now have dessert with good conscience after half an hour at the wood pile.

Views: 101

Comment by bdrhoa on September 17, 2012 at 5:06pm

+1 for My Fitness Pal!

Measurement is critical to success.

Comment by Kate on September 19, 2012 at 1:53pm

I love myfitnesspal too.  I've tried all the calorie tracking apps and this is the best.

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